Studies
The science
What the research says about red light therapy
Red and near-infrared light therapy — photobiomodulation — is one of the most studied non-invasive modalities in modern dermatology and body contouring. Here is a plain-language look at the peer-reviewed research behind it.
Body contouring & circumference
Waist · hips · thighs
In a randomized, double-blind, sham-controlled trial, low-level laser therapy applied to the waist, hips and thighs produced a measurable reduction in combined girth versus placebo.
Overweight participants treated with LLLT showed greater reductions in waist circumference than controls, which the authors linked to light-driven changes in the fat-cell membrane.
Collagen & skin firmness
Density · elasticity · fine lines
A controlled trial found regular red/NIR light significantly improved skin complexion, feeling, roughness and wrinkles, with ultrasound confirming higher collagen density versus untreated skin.
Across 633nm and 830nm LED treatments, patients saw measurable improvements in wrinkles and skin elasticity, and biopsies showed increased collagen and elastic fibers.
Circulation & how it works
Blood flow · mitochondria · ATP
Photobiomodulation works when light is absorbed by cytochrome c oxidase in the mitochondria, raising ATP production and signaling that drives repair, collagen synthesis and circulation at the cellular level.
Research on red/near-infrared exposure shows increased local microcirculation and tissue oxygenation — part of why gentle warmth and a flushed feeling are common during a session.
Science, studies & references
- Jackson RF, et al. Low-level laser therapy as a non-invasive approach for body contouring: a randomized, controlled study. Lasers in Surgery and Medicine. 2009. View →
- Caruso-Davis MK, et al. Efficacy of low-level laser therapy for body contouring and spot fat reduction. Obesity Surgery. 2011. View →
- Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomedicine and Laser Surgery. 2014. View →
- Lee SY, et al. Skin rejuvenation associated with LED phototherapy. Journal of Photochemistry and Photobiology B. 2007. View →
- Hamblin MR. Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics. 2017. View →